Weigh In record (no journal entry) for 24 August 2015
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122.2 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1261 kcal
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Fat: 55.09g | Prot: 76.49g | Carb: 139.62g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: McCormick Scampi Seafood Sauce, Shrimp, Chipotle Mexican Grill Corn Salsa. Dinner: Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Wegmans Chocolate covered mini pretzels, Quest S'mores Protein Bar. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 40 minutes, Resting - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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