| June 2016 |
| Wed 22nd: |
834 *
|
52%
|
fat: 20.74g |
| |
protein: 59.05g |
| |
carbs: 108.46g |
|
-
|
-
|
| Sat 18th: |
399 *
|
25%
|
fat: 8.22g |
| |
protein: 41.39g |
| |
carbs: 37.96g |
|
-
|
-
|
| Thu 16th: |
729 *
|
46%
|
fat: 10.87g |
| |
protein: 65.13g |
| |
carbs: 93.27g |
|
-
|
-
|
| Wed 15th: |
1335 *
|
83%
|
fat: 48.22g |
| |
protein: 86.51g |
| |
carbs: 147.28g |
|
-
|
-
|
| Tue 14th: |
1129 *
|
71%
|
fat: 29.05g |
| |
protein: 79.06g |
| |
carbs: 138.56g |
|
-
|
-
|
| Mon 13th: |
1254 *
|
78%
|
fat: 37.32g |
| |
protein: 87.21g |
| |
carbs: 143.06g |
|
-
|
-
|
| Sun 12th: |
540 *
|
34%
|
fat: 12.98g |
| |
protein: 52.77g |
| |
carbs: 50.21g |
|
-
|
-
|
| Sat 11th: |
1206 *
|
75%
|
fat: 31.59g |
| |
protein: 93.39g |
| |
carbs: 144.48g |
|
-
|
-
|
| Thu 9th: |
771 *
|
48%
|
fat: 20.20g |
| |
protein: 43.40g |
| |
carbs: 103.51g |
|
-
|
-
|
| Wed 8th: |
1256 *
|
78%
|
fat: 36.07g |
| |
protein: 84.63g |
| |
carbs: 151.91g |
|
-
|
-
|
| Tue 7th: |
1406 *
|
88%
|
fat: 41.70g |
| |
protein: 112.06g |
| |
carbs: 155.49g |
|
-
|
-
|
| Mon 6th: |
1135 *
|
71%
|
fat: 29.06g |
| |
protein: 94.82g |
| |
carbs: 123.52g |
|
-
|
-
|
| Sun 5th: |
1139 *
|
71%
|
fat: 29.77g |
| |
protein: 88.98g |
| |
carbs: 137.23g |
|
-
|
-
|
| Sat 4th: |
856 *
|
54%
|
fat: 24.83g |
| |
protein: 69.10g |
| |
carbs: 94.36g |
|
-
|
-
|
| Fri 3rd: |
832 *
|
52%
|
fat: 33.88g |
| |
protein: 36.75g |
| |
carbs: 95.75g |
|
-
|
-
|
| Thu 2nd: |
1298 *
|
81%
|
fat: 42.28g |
| |
protein: 91.93g |
| |
carbs: 154.21g |
|
-
|
-
|
| Wed 1st: |
1345 *
|
84%
|
fat: 45.70g |
| |
protein: 87.74g |
| |
carbs: 150.65g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1427 *
|
89%
|
fat: 48.57g |
| |
protein: 86.16g |
| |
carbs: 173.68g |
|
-
|
-
|
| Sat 28th: |
488 *
|
30%
|
fat: 10.92g |
| |
protein: 31.94g |
| |
carbs: 69.41g |
|
-
|
-
|
| Wed 25th: |
848 *
|
53%
|
fat: 20.36g |
| |
protein: 81.01g |
| |
carbs: 88.88g |
|
-
|
-
|
