lschle01

following: lschle01's own diet
performance: losing 0.4 lb a week

FatSecret member since: 06 Apr 11

lschle01's Weight History

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Big flavor, low calorie crab cakes.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

A made easy dish with an Asian and Thai flavor.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

No fryer needed with baked sweet potato in a delicious cheese dip.

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	2 servings Naturally Slender White American Cheese
	1/2 tbsp Butter (Salted)
	1 serving Oatmeal and Honey Bagel
	Shopping
	Desk Work
	Standing

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	scorekeeper2 updated their Food Diary.
	clydebrown recorded a weigh in at 425.0 lb.
	RoCsSa recorded a weigh in at 192.0 lb.
	Jazzerbug recorded a weigh in at 130.4 lb.
	Merryc recorded a weigh in at 116.2 lb.
	WilmaRaez recorded a weigh in at 132.4 lb.
	iamachristianjesusfreak commented on The Blue Box's journal.
	RobertBurns recorded a weigh in at 182.1 lb.