Weigh In record (no journal entry) for 24 August 2015
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140.0 lb
Lost so far: 5.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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920 kcal
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Fat: 22.70g | Prot: 55.35g | Carb: 120.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Kashi GOLEAN Cereal, Private Selection Frozen Wild Blueberries, Fage Total 0% Greek Yogurt. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Merlot Wine , Almonds , Red Bull Red Bull Sugar Free (8 oz), Bayco Turkish Delight, Carrots. more...
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2297 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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