Weigh In record (no journal entry) for 24 August 2015
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243.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1599 kcal
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Fat: 68.14g | Prot: 72.81g | Carb: 183.44g.
Breakfast: Great Value Lowfat Blended Yogurt - Vanilla, Great Value Frozen Whole Strawberries, Bananas, Simply Orange 100% Pure Orange Juice. Lunch: Gatorade G2 Perform 02 - Grape (20 oz), Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Mission Flour Tortillas (Small), Great Value Mild Reduced Fat Cheddar Cheese, Great Value Fat Free Sour Cream, Jardine's 7J All Natural Medium Texasalsa Salsa, Taco Bell Bold & Creamy Chipotle Sauce. Snacks/Other: Nature's Harvest Maui Onion Flavored Almonds, Nancy's Deli Spirals - Tomato & Provolone. more...
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3089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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