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Weighed in after 10 days. Begun at 174.50. Today 174.60
Been strictly sticking to my diet, exercising everyday 30-60 mins, lifting weights 20 mins, Lowered my caloric intake from 2700 to 1300 or less.
No weight loss......I thought I would at least lose 2 lbs.
All I can think of is I haven't drank my 8 cups of water per day....
Diet Calendar Entries for 24 August 2015:
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1557 kcal
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Fat: 54.05g | Prot: 86.42g | Carb: 186.91g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Blueberries, Apples, Oatmeal. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Spinach, Long John Silver's Hushpuppies, Golden Corral Corn, Golden Corral Green Beans, Golden Corral Baked Fish with Shrimp & Lemon Herb Sauce. Snacks/Other: Blueberry Pie (One Crust), Bananas, Great Value Cranberry Trail Mix, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. more...
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2158 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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 Comments
That doesn't sound right, Tina. I have been up and down and all over the place but if you have stuck to your meals and have been on target with 1300 calories a day, you had to drop a pound. You may have something else going on - have you had your thyroid checked lately?
24 Aug 15 by member: skydiverjim
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