Redge515's Journal, 24 August 2015

196.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 67.91g | Prot: 45.57g | Carb: 191.58g.   Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Kroger Bran Flakes. Lunch: Apples, Quaker Quakes Rice Snacks - Cheddar Cheese (Bag). Dinner: Tillamook Extra Sharp Cheddar Cheese, Avocados, Jennie-O Turkey Burgers Original, Whole Wheat Tortilla. Snacks/Other: Saltine Crackers, Saltine Crackers. more...

2399 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...