Redge515's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1662 * 111%
fat: 95.69g
|
protein: 53.58g
|
carbs: 159.42g
- -
January 2021
Thu 21st: 270 * 18%
fat: 6.00g
|
protein: 6.00g
|
carbs: 48.00g
- -
August 2020
Fri 7th: 1180 * 79%
fat: 67.00g
|
protein: 36.00g
|
carbs: 108.00g
- -
May 2020
Thu 21st: 605 * 40%
fat: 25.00g
|
protein: 37.00g
|
carbs: 68.00g
- -
Fri 8th: 230 * 15%
fat: 7.50g
|
protein: 6.00g
|
carbs: 35.00g
- -
Thu 7th: 1680 * 112%
fat: 87.75g
|
protein: 40.78g
|
carbs: 172.59g
- -
Fri 1st: 848 * 57%
fat: 47.06g
|
protein: 46.43g
|
carbs: 69.54g
- -
January 2020
Thu 23rd: 560 * 37%
fat: 31.00g
|
protein: 33.00g
|
carbs: 37.00g
- -
Wed 22nd: 1550 * 103%
fat: 74.00g
|
protein: 60.00g
|
carbs: 160.00g
- -
Tue 21st: 1189 * 79%
fat: 63.00g
|
protein: 55.00g
|
carbs: 93.00g
- -
Mon 20th: 1474 * 98%
fat: 66.57g
|
protein: 87.58g
|
carbs: 134.27g
- -
Sun 19th: 1389 * 93%
fat: 66.75g
|
protein: 37.22g
|
carbs: 131.84g
- -
Sat 18th: 1723 * 115%
fat: 87.42g
|
protein: 62.73g
|
carbs: 172.29g
- -
October 2019
Wed 23rd: 1735 * 116%
fat: 113.50g
|
protein: 52.00g
|
carbs: 133.50g
- -
Tue 22nd: 1220 * 81%
fat: 69.00g
|
protein: 39.00g
|
carbs: 101.00g
- -
Sat 19th: 200 * 13%
fat: 5.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
Thu 17th: 604 * 40%
fat: 37.56g
|
protein: 37.01g
|
carbs: 30.13g
- -
Wed 16th: 1279 * 85%
fat: 53.56g
|
protein: 82.26g
|
carbs: 101.76g
- -
Tue 15th: 1247 * 83%
fat: 66.28g
|
protein: 71.76g
|
carbs: 91.06g
- -
Mon 14th: 1470 * 98%
fat: 66.75g
|
protein: 80.00g
|
carbs: 134.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.