Weigh In record (no journal entry) for 24 August 2015
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199.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1366 kcal
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Fat: 38.81g | Prot: 80.49g | Carb: 170.28g.
Breakfast: Fried Egg without Fat, Snack Pack Tapioca Pudding, Peaches . Lunch: Watermelon, oscar mayer carving board chicken breast-lunch meat, Borden 2% Milk Sharp Cheese Singles, Campbell's 98% Fat Free Cream of Chicken Soup, Wonder Classic White Sandwich Bread. Dinner: Butter, Wonder Classic White Sandwich Bread, White Rice (Short-Grain, Cooked), Farm Fresh Chicken Breast. Snacks/Other: Peanut Butter, No Name Soda Crackers. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 3 hours and 26 minutes, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 4 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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John O's weight history
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