Weigh In record (no journal entry) for 24 August 2015
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178.4 lb
Lost so far: 24.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1271 kcal
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Fat: 38.46g | Prot: 84.81g | Carb: 156.55g.
Breakfast: Kroger Crunchy Peanut Butter, Kroger Maple & Brown Sugar Instant Oatmeal, Kroger Lite Greek Blueberry Yogurt. Lunch: Couscous (Cooked), Cheddar Cheese, Apples, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: SnackWells Creme Sandwich Cookies (Package), Kroger Protein Bars, Kroger Lite Mozzarella String Cheese, Apples, Tap Water. more...
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gaining 1.0 lb a week
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