Weigh In record (no journal entry) for 30 July 2015
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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452 kcal
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Fat: 12.23g | Prot: 29.86g | Carb: 63.56g.
Breakfast: Kroger Lite Greek Blueberry Yogurt, Kroger Maple & Brown Sugar Instant Oatmeal, Kroger Crunchy Peanut Butter. Snacks/Other: Tap Water, Apples, Kroger Lite Mozzarella String Cheese, Tap Water. more...
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losing 2.8 lb a week
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