Weigh In record (no journal entry) for 12 September 2023
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150.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1622 kcal
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Fat: 84.95g | Prot: 72.27g | Carb: 146.17g.
Dinner: Sugared or Glazed Doughnuts , Chicken Drumstick, Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera), Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera). Snacks/Other: Cheetos Cheeto Bolitas . more...
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gaining 4.2 lb a week
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