Weigh In record (no journal entry) for 13 September 2023
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150.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1506 kcal
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Fat: 50.01g | Prot: 96.84g | Carb: 168.10g.
Breakfast: Monster Beverage Zero Ultra (Can), Coffee-Mate Hazelnut Coffee Creamer. Dinner: Private Selection Carne Asada, Wal-Mart 6" Flour Tortillas, Tortilla Corn Chips. more...
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losing 2.8 lb a week
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