Weigh In record (no journal entry) for 23 August 2015
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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886 kcal
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Fat: 65.50g | Prot: 10.85g | Carb: 70.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Baby Spinach, Watermelon, Spectrum Asian Ginger Salad Dressing, Onions, Cherry Tomatoes, Olives (Jumbo-Super Colossal). Dinner: Spectrum Asian Ginger Salad Dressing, Kroger Grape Tomatoes, Green Olives, Baby Spinach. more...
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losing 0.1 lb a week
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