Weigh In record (no journal entry) for 24 August 2015
|
227.3 lb
Lost so far: 13.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2015:
|
969 kcal
|
Fat: 60.32g | Prot: 86.12g | Carb: 16.59g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Bacon, Coffee with Milk, Tea with Milk, Boiled Egg. Lunch: KP Original Salted Peanuts, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Coffee with Milk, Lettuce Salad with Assorted Vegetables, Rump Steak. more...
|
|
3098 kcal
|
Activities & Exercise:
Gym - 20 minutes, Treadmill - 15 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miracle searcher's weight history
|