Weigh In record (no journal entry) for 31 August 2015
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229.5 lb
Lost so far: 11.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1569 kcal
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Fat: 120.09g | Prot: 103.10g | Carb: 20.98g.
Breakfast: Boiled Egg, Coffee with Milk. Lunch: Herta Frankfurter, Biltong, Peanuts. Dinner: Herta Frankfurter, Coffee with Milk, Bacon, Peanuts. more...
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gaining 2.2 lb a week
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