| May 2023 |
| Wed 17th: |
1106 *
|
82%
|
fat: 86.57g |
| |
protein: 63.01g |
| |
carbs: 24.82g |
|
-
|
-
|
| Thu 11th: |
1189 *
|
88%
|
fat: 86.50g |
| |
protein: 72.13g |
| |
carbs: 24.56g |
|
-
|
-
|
| Wed 10th: |
1009 *
|
75%
|
fat: 72.66g |
| |
protein: 59.24g |
| |
carbs: 22.65g |
|
2790*
|
 1781
|
| Tue 9th: |
1209 *
|
90%
|
fat: 95.42g |
| |
protein: 70.88g |
| |
carbs: 21.00g |
|
2772*
|
1563
|
| Mon 8th: |
1328 *
|
98%
|
fat: 112.34g |
| |
protein: 61.66g |
| |
carbs: 27.23g |
|
-
|
-
|
| Sun 7th: |
1194 *
|
88%
|
fat: 86.69g |
| |
protein: 83.48g |
| |
carbs: 23.53g |
|
2769*
|
1575
|
| Sat 6th: |
852 *
|
63%
|
fat: 61.50g |
| |
protein: 59.29g |
| |
carbs: 18.13g |
|
2905*
|
2053
|
| Fri 5th: |
1143 *
|
85%
|
fat: 96.33g |
| |
protein: 40.97g |
| |
carbs: 38.80g |
|
2562*
|
1419
|
| Thu 4th: |
1295 *
|
96%
|
fat: 104.07g |
| |
protein: 58.95g |
| |
carbs: 41.50g |
|
-
|
-
|
| Wed 3rd: |
1098 *
|
81%
|
fat: 82.99g |
| |
protein: 67.59g |
| |
carbs: 28.44g |
|
2993*
|
1895
|
| Tue 2nd: |
1066 *
|
79%
|
fat: 83.34g |
| |
protein: 60.27g |
| |
carbs: 28.38g |
|
2772*
|
1706
|
| Mon 1st: |
1088 *
|
81%
|
fat: 77.52g |
| |
protein: 75.55g |
| |
carbs: 25.87g |
|
3119*
|
2031
|
| March 2023 |
| Thu 23rd: |
1303 *
|
97%
|
fat: 101.05g |
| |
protein: 81.88g |
| |
carbs: 15.14g |
|
-
|
-
|
| Wed 22nd: |
1324 *
|
98%
|
fat: 95.84g |
| |
protein: 94.35g |
| |
carbs: 23.36g |
|
3367*
|
2043
|
| Tue 21st: |
1270 *
|
94%
|
fat: 87.63g |
| |
protein: 95.48g |
| |
carbs: 28.83g |
|
2898*
|
1628
|
| Mon 20th: |
1122 *
|
83%
|
fat: 77.09g |
| |
protein: 88.12g |
| |
carbs: 22.94g |
|
-
|
-
|
| Sun 19th: |
1675 *
|
124%
|
fat: 120.89g |
| |
protein: 116.44g |
| |
carbs: 28.46g |
|
2629*
|
954
|
| Sat 18th: |
536 *
|
40%
|
fat: 40.28g |
| |
protein: 25.27g |
| |
carbs: 19.46g |
|
2993*
|
2457
|
| December 2022 |
| Sat 31st: |
501 *
|
37%
|
fat: 30.34g |
| |
protein: 41.01g |
| |
carbs: 17.88g |
|
3223*
|
2722
|
| Fri 30th: |
1395 *
|
103%
|
fat: 111.25g |
| |
protein: 67.61g |
| |
carbs: 31.55g |
|
3223*
|
1828
|
