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Out of ketosis again. Diet went astray this weekend. On the other hand, I did stay within the calorie restrictions.
And, push ups are hard!
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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180 kcal
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Fat: 7.00g | Prot: 19.00g | Carb: 9.00g.
Breakfast: Nonfat Cafe Au Lait (Tall). more...
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steady weight
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