Weigh In record (no journal entry) for 23 August 2015
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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3024 kcal
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Fat: 95.05g | Prot: 146.66g | Carb: 324.82g.
Breakfast: Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Chicken Breast, La Preferida Authentic Refried Black Beans, Black Olives, Cacique Cotija Cheese, La Banderita Extra Large Flour Tortilla. Dinner: Beer, Corn On The Cob with Butter, Pizza with Meat. Snacks/Other: Red Table Wine , Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...
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3969 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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