sunnykate's Journal, 23 August 2015

125.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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1698 kcal

Fat: 56.52g | Prot: 33.60g | Carb: 162.59g.   Breakfast: Coca-Cola Diet Coke, Quiznos Double Chocolate Cookie. Lunch: Subway Chocolate Chip Cookie, Coca-Cola Diet Coke (Can), bev's chicken with white sauce pasta. Dinner: Dry Roasted Almonds (with Salt Added), Simply Balanced Organic Rolled Tortilla Chips 7 Seeds & Grains, Sauvignon Blanc Wine. more...

1749 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...