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Sunday August 23, 2015
Good Moring Dear Diary. Today I'm weighing in at 182.2 lbs
In 3 days I'm down 4.4 lbs. I'll take that :)
On Thursday August 19, 2015 I weighed in at 186.6 ls. I'm
going back to my Low Carb eating. I know that I do so much
better with controlling my weight when I eat this way.
I'll start journaling once a week. I know that really helps!!!
Diet Calendar Entry for 23 August 2015:
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1437 kcal
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Fat: 103.76g | Prot: 72.45g | Carb: 61.51g.
Breakfast: Dry Roasted Almonds (with Salt Added), Egg, Metamucil Multihealth Fiber, Pork Sausage Patty or Link, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Torani Sugar Free Chocolate Syrup. Lunch: Heavy Cream, Dry Roasted Almonds (Without Salt Added), Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cauliflower, Pork Chops (Top Loin, Boneless), Pepsi Diet Pepsi (Can), Metamucil Multihealth Fiber, Ranch Salad Dressing, HEB Garden Salad Blend. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jif Creamy Peanut Butter, Dasani Bottled Water. more...
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