cooksey09's Journal, 08 August 2011

205.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 63.00g | Prot: 68.00g | Carb: 195.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Sweet and Sour Chicken. Dinner: Sweet Potato Fries, Whiskey River BBQ Cheeseburger. more...

3077 kcal

Activities & Exercise: Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 40 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 4 hours and 50 minutes. more...