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back on diet!
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1212 kcal
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Fat: 45.30g | Prot: 69.95g | Carb: 127.90g.
Breakfast: French Vanilla Powder Coffee Creamer, Coffee, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Chicken Tortilla Soup (Bowl). Dinner: Beef Fajita Meat, Chicken Breast (Skin Not Eaten), Flour Tortilla, Refried Beans with Cheese. Snacks/Other: Milk Chocolate No Sugar Added, Honey Nut with Whole Grain Cheerios. more...
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3191 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 5 minutes, Housework - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 5 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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