Weigh In record (no journal entry) for 23 August 2015
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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2029 kcal
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Fat: 74.17g | Prot: 94.19g | Carb: 257.20g.
Breakfast: 100% Maple Syrup, Egg, Kraft Smooth Peanut Butter, Jam Preserves, White Bread. Dinner: Basmati Rice (Cooked), Green String Beans, Carrots, Pork Chops (Center Rib, Bone-In, Cooked, Braised). Snacks/Other: 2% Fat Milk, Raisin Bran, Nature Valley Crunchy Granola Bar - Roasted Almond. more...
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2204 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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