Weigh In record (no journal entry) for 08 June 2015
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1923 kcal
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Fat: 75.67g | Prot: 73.55g | Carb: 254.34g.
Breakfast: Kraft Smooth Peanut Butter, 100% Whole Wheat Bread, Jam Preserves. Lunch: Nature Valley Crunchy Granola Bar Chocolate, Dole Strawberry Banana Frozen Fruit, Slim-Fast French Vanilla Meal Shake Mix, 2% Fat Milk. Dinner: Agropur Grand Cheddar 3 Ans, Norel Cretons, Egg, 2% Fat Milk, Bananas, Villaggio 100% Whole Wheat Bread, Maple Syrup. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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