Weigh In record (no journal entry) for 23 August 2015
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165.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1645 kcal
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Fat: 42.47g | Prot: 41.34g | Carb: 235.05g.
Breakfast: Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Coffee (Brewed From Grounds) . Dinner: Dill Cucumber Pickles, Beets, Meat Loaf with Potatoes and Vegetable (Frozen Meal). Snacks/Other: Hard-Boiled Egg, Miller Brewing Company Lite Beer (Bottle), Market Pantry Pretzel Sticks, Cashew Nuts , Hammer Nutrition Heed High Energy Electrolyte Drink, Gu Energy Vanilla Bean Gu, Gu Energy Vanilla Bean Gu, Hammer Nutrition Heed High Energy Electrolyte Drink. more...
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3579 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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