Weigh In record (no journal entry) for 06 August 2015
|
256.8 lb
Lost so far: 41.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2015:
|
2410 kcal
|
Fat: 123.67g | Prot: 151.08g | Carb: 180.97g.
Breakfast: Sugar in the Raw Turbinado Sugar, Egg, Coffee. Lunch: 7-Eleven Redipak Chicken Caesar Salad. Dinner: Avocados, Fried Pork Chop, Sweet Potato, Jif Natural Creamy Peanut Butter, Mission Carb Balance Flour Tortilla. Snacks/Other: Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sharp Cheddar Cheese, Myoplex Lite French Vanilla Drink, Fit & Active Cherry Nonfat Yogurt, Gala Apples, Friendly's ice cream cake. more...
|
|
3480 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stang8850usa's weight history
|