Weigh In record (no journal entry) for 23 August 2015
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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2181 kcal
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Fat: 102.66g | Prot: 123.96g | Carb: 189.71g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Hershey's Chocolate Meio Amargo, Aurora Linguiça Toscana, Sadia Coração de Frango, Picanha sem Gordura, Batatas Fritas, Arroz Amarelo. Dinner: Lindt Lindor Milk, Sanduíche de Presunto e Queijo. Snacks/Other: Pipoca Branca (em Óleo). more...
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gaining 0.8 lb a week
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