Weigh In record (no journal entry) for 26 July 2015
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194.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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2545 kcal
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Fat: 76.23g | Prot: 82.47g | Carb: 318.99g.
Breakfast: Pinhão Cozido, Laranjas, Activia Activia Aveia. Lunch: Pão Italiano, Azeite de Oliva Extra-Virgem, Ostras, Habib's Pastel de Belém, Vinho Sauvignon Blanc, Bacalhau no Forno ou Grelhado, Batata Assada. Dinner: Toblerone Toblerone Dark, Vinho Cabernet Sauvignon, Pizza Marguerita. Snacks/Other: Pipoca Branca (em Óleo), Tangerinas. more...
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losing 0.1 lb a week
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