Weigh In record (no journal entry) for 30 August 2015
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2605 kcal
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Fat: 62.03g | Prot: 109.25g | Carb: 378.03g.
Breakfast: Giassi Bolo Nega Maluca, Laranjas, Activia Activia Aveia. Lunch: Toblerone Toblerone Dark, Vinho Cabernet Sauvignon, Salmão no Forno ou Grelhado, Fugini Molho de Tomate, Queijo Parmesão (Ralado), Macarrão. Dinner: Habib's Esfiha de Carne, Shawarma. Snacks/Other: Toblerone Toblerone Dark, Pipoca Branca (em Óleo), Maçãs, Tangerinas. more...
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losing 0.2 lb a week
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