Weigh In record (no journal entry) for 23 August 2015
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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2848 kcal
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Fat: 94.96g | Prot: 105.30g | Carb: 386.54g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk, Pizza with Meat. Lunch: Chicken, White Rice. Dinner: 100% Fruit Juice Blend (with Added Vitamin C), Pizza with Meat. Snacks/Other: Mott's Clamato, Ice Cream. more...
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3103 kcal
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Activities & Exercise:
Housework - 30 minutes, Hiking - 1 hour, Driving - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours. more...
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gaining 9.8 lb a week
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me too 456's weight history
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