Weigh In record (no journal entry) for 23 August 2015
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1813 kcal
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Fat: 80.49g | Prot: 135.47g | Carb: 129.10g.
Breakfast: White Bread (Bill's), Asda Chosen By You Oven Baked Ham, Philadelphia Lightest Soft Cheese, Tomatoes, Innocent Orange Juice with Bits. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Gressingham Duck Breasts, Duck Fat, Tesco Jersey Potatoes, Blackberries, Red Table Wine, Shallots, Chicken Stock, Thyme, Sugar, Young's Gastro Calamari. more...
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2336 kcal
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Activities & Exercise:
Daily 3km walk - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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