brandall9's Journal, 01 August 2015

194.0 lb Lost so far: 57.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 87.16g | Prot: 98.83g | Carb: 199.40g.   Breakfast: 50/50 wholemeal bread (bill's), Innocent Apple and Berry Juice, Asda Chosen By You Oven Baked Ham, Philadelphia Lightest Soft Cheese, Tomatoes. Lunch: Tesco Petits Pains, Deli.Cuisine Bratwurst. Dinner: KTC Coconut Milk (Rich and Creamy), Onions, Napolina Chopped Tomatoes, Tesco Almonds, Sunflower Oil, Tesco Finest Lamb Shank, Waitrose Basmati Rice. Snacks/Other: Krombacher Beer (Non-Alcoholic), Pivovar Bernard Free Alcohol free beer, Asda Mixed Nuts. more...

2460 kcal

Activities & Exercise: 5k daily walk - 54 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...