jadams's Journal, 11 September 2009

144.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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774 kcal

Fat: 25.09g | Prot: 80.22g | Carb: 82.42g.   Breakfast: protein shake. Lunch: tomatoe , lime jello cup, protein shake. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Popcorn Butter 100 Calorie Pop, Popcorn Butter 100 Calorie Pop, Rich Dark Chocolate Bar, protein shake. more...

2320 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours. more...