Weigh In record (no journal entry) for 22 August 2015
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1368 kcal
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Fat: 53.44g | Prot: 86.55g | Carb: 139.93g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Turkey Drumstick. Dinner: Roasted Dark Turkey Meat (Skin Not Eaten), Kraft Miracle Whip Dressing, Franz Old Fashioned White Bread. Snacks/Other: Jell-O Strawberry Gelatin Snack, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Planters Lightly Salted Mixed Nuts, Fig Newtons Fig Newton. more...
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losing 4.2 lb a week
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