Weigh In record (no journal entry) for 12 September 2023
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156.6 lb
Lost so far: 17.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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499 kcal
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Fat: 38.50g | Prot: 6.00g | Carb: 28.00g.
Lunch: Olive Oil, Great Value Romaine Lettuce, Athenos Roasted Garlic Hummus. Snacks/Other: Old Mill Kettle Corn. more...
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losing 15.4 lb a week
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mbroek's weight history
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