Weigh In record (no journal entry) for 11 September 2023
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158.8 lb
Lost so far: 15.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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670 kcal
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Fat: 55.84g | Prot: 20.11g | Carb: 29.76g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, HEB Heavy Whipping Cream. Lunch: Chocolate Covered Peanut Butter, Green String Beans, Cherry Tomatoes, Olive Oil . more...
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gaining 0.2 lb a week
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