Weigh In record (no journal entry) for 22 August 2015
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184.0 lb
Lost so far: 144.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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869 kcal
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Fat: 21.81g | Prot: 46.83g | Carb: 119.27g.
Lunch: White Rice, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Chicken Lo Mein. more...
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steady weight
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inmsweantitrust's weight history
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