Weigh In record (no journal entry) for 21 August 2015
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156.5 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1184 kcal
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Fat: 70.22g | Prot: 111.67g | Carb: 24.95g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel). Lunch: Cherrytomaten, AH Goudse Kaas Jong Belegen 48+, Roerei, AH Gebakken Spekjes. Dinner: Jumbo Ijsbergsla, Freeway Cola Light, Jumbo Shoarmavlees. Snacks/Other: Komkommer (met Schil). more...
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gaining 1.2 lb a week
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'Juut's weight history
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