carolhm25's Journal, 21 August 2015

Preparing to start Atkins phase 1. I like the simplicity of Atkins vs other programs.

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1817 kcal

Fat: 89.71g | Prot: 73.46g | Carb: 163.19g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Silk Pure Almond Milk - Unsweetened Original, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Kraft Zesty Lime Vinaigrette, Mushrooms, Yellow Summer Squash, Zucchini, Baked or Broiled Shrimp. Dinner: Applebee's Blue Ribbon Brownie, Riesling Wine, Baked or Broiled Scallops, Hard-Boiled Egg, Smithfield Thick Cut Bacon, Baby Spinach. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...

2975 kcal

Activities & Exercise: Treadmill - 18 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...