Jjsnod's Journal, 28 August 2015

Weigh In record (no journal entry) for 28 August 2015
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2015:
1458 kcal Fat: 48.51g | Prot: 90.34g | Carb: 162.20g.   Breakfast: Ore-Ida Shredded Hashbrowns, Guerrero Flour Tortillas (Fajita Size), Jennie-O Turkey breakfast sausage link (lean), Kirkland Signature American Cheese Slices, Egg Beaters Egg Beaters - Original. Lunch: Oroweat Sandwich Thins - Multi-Grain, Land O' Frost Oven Roasted Turkey Breast, Kirkland Signature American Cheese Slices, Kraft Miracle Whip Light Dressing, Land O' Frost Premium Roast Beef. Dinner: Cardini's Fat Free Caesar Dressing, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Dole Italian Salad Blend, Campbell's Fat Free Chicken Gravy. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Tassos Olives Stuffed with Garlic and Jalapeno, Mrs. Renfro's Ghost Pepper Salsa, Tostitos Baked Tostitos Scoops. more...
2453 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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