Weigh In record (no journal entry) for 28 August 2015
|
222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2015:
|
1458 kcal
|
Fat: 48.51g | Prot: 90.34g | Carb: 162.20g.
Breakfast: Ore-Ida Shredded Hashbrowns, Guerrero Flour Tortillas (Fajita Size), Jennie-O Turkey breakfast sausage link (lean), Kirkland Signature American Cheese Slices, Egg Beaters Egg Beaters - Original. Lunch: Oroweat Sandwich Thins - Multi-Grain, Land O' Frost Oven Roasted Turkey Breast, Kirkland Signature American Cheese Slices, Kraft Miracle Whip Light Dressing, Land O' Frost Premium Roast Beef. Dinner: Cardini's Fat Free Caesar Dressing, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Dole Italian Salad Blend, Campbell's Fat Free Chicken Gravy. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Tassos Olives Stuffed with Garlic and Jalapeno, Mrs. Renfro's Ghost Pepper Salsa, Tostitos Baked Tostitos Scoops. more...
|
|
2453 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jjsnod's weight history
|