Weigh In record (no journal entry) for 21 August 2015
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297.6 lb
Lost so far: 42.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1043 kcal
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Fat: 63.48g | Prot: 67.25g | Carb: 46.93g.
Lunch: Thin Sliced Beef Luncheon Meat. Dinner: Shredded Cheddar Cheese, Sour Cream, Five Bean Salad, Hot & Spicy Pork Rinds. more...
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losing 1.4 lb a week
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