Weigh In record (no journal entry) for 21 August 2015
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280.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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2059 kcal
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Fat: 62.33g | Prot: 107.66g | Carb: 274.18g.
Breakfast: Hard-Boiled Egg, Bananas, Strawberries, Dole Frozen Mixed Fruit. Lunch: Bell Peppers, Our World Organics Romaine Hearts, Sam's Club Seasoned Rotisserie Chicken, Olive Garden Signature Italian Dressing, Tomatoes. Dinner: Quaker Rice Cakes - Lightly Salted, Daily Chef Frozen Broccoli Florets, Kroger Small Curd Cottage Cheese 4% Milkfat, StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other: Simply Nature Unsweetened Applesauce, Kroger Quick 1 Minute 100% Whole Grain Oats, Quaker Rice Cakes - Caramel Corn, Fuji Apples. more...
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3156 kcal
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Activities & Exercise:
Sleeping - 3 hours and 24 minutes, Resting - 20 hours and 36 minutes. more...
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losing 10.9 lb a week
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Lord_Faramir's weight history
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