Weigh In record (no journal entry) for 24 August 2015
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279.8 lb
Lost so far: 0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2037 kcal
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Fat: 76.89g | Prot: 135.31g | Carb: 207.16g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Kroger Small Curd Cottage Cheese 4% Milkfat, Hard-Boiled Egg, Bananas. Lunch: Fuji Apples, Sam's Club Seasoned Rotisserie Chicken, Bell Peppers, Our World Organics Romaine Hearts, Olive Garden Signature Italian Dressing, Tomatoes. Dinner: Panera Bread Artisan Ciabatta, Panera Bread Artisan Focaccia, Daily Chef Frozen Broccoli Florets, Northern Catch Chunk Light Tuna in Water, Kroger Small Curd Cottage Cheese 4% Milkfat, Tomatoes. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Kroger Small Curd Cottage Cheese 4% Milkfat, Hard-Boiled Egg, Celery, Carrots. more...
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3147 kcal
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Activities & Exercise:
Sleeping - 3 hours and 53 minutes, Resting - 20 hours and 7 minutes. more...
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losing 0.5 lb a week
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