e_pod's Journal, 21 August 2015

176.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 45.22g | Prot: 53.93g | Carb: 154.50g.   Breakfast: Panera Bread Everything Bagel, Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Chicken Lettuce Wraps. Snacks/Other: Stonewall Kitchen Chocolate Peanut Butter Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...