Weigh In record (no journal entry) for 21 August 2015
|
164.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2015:
|
1472 kcal
|
Fat: 37.15g | Prot: 47.57g | Carb: 226.04g.
Breakfast: Slimming World Hi-Fi Light Bar, Slimming World Hi-Fi Light Bar, Slimming World Hi-Fi Light Bar, Pineapple, Egg, Costa Coffee Skinny Latte (Medio). Lunch: Asda Beef Chilli & Wedges, Pineapple. Dinner: Slimming World Hi-Fi Light Bar. Snacks/Other: Marks & Spencer Caramel Crispy Mini Bites. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolene's weight history
|