Weigh In record (no journal entry) for 22 August 2015
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1392 kcal
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Fat: 34.71g | Prot: 83.24g | Carb: 172.43g.
Breakfast: The Cheese Emporium Lighter Soft Cheese, Morrisons Porridge Oats (40g), Tesco Fat Free Greek Style Yoghurt, Egg, Egg. Lunch: Costa Coffee Skinny Caramel Latte (Primo), Prosciutto. Dinner: Cruga Biltong, Peaches, Peach. Snacks/Other: Slimming World Hi-Fi Light Bar, Slimming World Hi-Fi Light Bar, Aldi Malted Wheaties, Slimming World Hi-Fi Light Bar, Slimming World Hi-Fi Light Bar, Slimming World Hi-Fi Light Bar. more...
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gaining 7.7 lb a week
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