Weigh In record (no journal entry) for 08 September 2023
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192.4 lb
Lost so far: 41.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2879 kcal
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Fat: 117.45g | Prot: 100.60g | Carb: 357.60g.
Breakfast: Orgain Plant protein shake, Skippy Creamy Peanut Butter. Lunch: Tasty Bite Organic Indian Madras Lentils. Dinner: Orgain Plant Based Protein Shake, Sour Dough Bread, Simple Truth Oatmilk, General Mills Lucky Charms Cereal, Grapes, GoodPop Strawberry Popsicle, Mendocino Farms Curry Couscous, Kroger Steak Fries. more...
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losing 0.9 lb a week
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dwhmlh's weight history
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