Weigh In record (no journal entry) for 07 August 2011
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1509 kcal
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Fat: 43.05g | Prot: 87.71g | Carb: 192.23g.
Breakfast: All Natural Lowfat Yogurt - Vanilla, Washington Red Delicious Apples, Instant Oatmeal made with Whole Grain Oats - Apples & Cinnamon. Lunch: Cheese Ravioli, Red Leaf Lettuce, Bacon Flavored Bits, Hot Pepper Rings, Low Calorie Italian Dressing, Shredded Colby Jack Cheese, Bread Crumbs (Seasoned). Dinner: Portabella Mushrooms, Parmesan Crusted Tilapia II. Snacks/Other: Broccoli, Cottage Cheese (Lowfat 2% Milkfat), Coffee Frozen Yogurt. more...
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losing 0.2 lb a week
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