Weigh In record (no journal entry) for 20 August 2015
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175.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1636 kcal
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Fat: 55.94g | Prot: 61.94g | Carb: 234.53g.
Breakfast: Bananas, Oatmeal, Stevia Extract, Vanilla Extract, Cinnamon, Almond Breeze Original. Lunch: Gala Apples, Costco Hot Dog. Dinner: Turkey Drumstick, Green String Beans, Cooked Peas and Onions (Fat Added in Cooking), Midnight Beauty Black Seedless Grapes. Snacks/Other: Coffee, Kirkland Signature Omega-3 Fish Oil, Water, Unsweetened Iced Tea. more...
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3305 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours, Swimming (moderate) - 1 hour and 21 minutes. more...
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gaining 13.3 lb a week
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